reframing assignment

Reframing Assignment
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Due Oct 23 by 11:59pm Points 20 Submitting a text entry box, a website url, a media recording, or a file upload
Reframing Assignment Instructions

Write a report discussing demonstrating reframing and focus skills.

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Length: Four to six pages (excluding title page and reference page)

Report Details:

Title page
Introduction
Body of the Report
Broken down into the following five headings:
When is Reframing Useful?
Principles of Reframing and How to do It?
Replacing Negative Thoughts with Positive Ones
Easy Reframes for Common Situations
Life Challenge Reframed
Conclusion
References

 

APA format (12pt font, double spaced, Times New Roman).
Use at least two references via in-text citation or direct citation using APA for the report and for the reference page.

 

Helpful Information:

As discussed in course material, what makes your “frame” small or big which dictates how you come up with solutions to your problems and perspectives.

To assist with the pulling together of your paper, it is recommended to review “Principles of Reframing and Helpful Hints”
(Links to an external site.)
and complete the four questions related to this article.

 

Read When is Reframing Useful? in Principles of Reframing and Helpful Hints – Purple Section.
Look at the 3 defined areas:
Limiting beliefs
When you wish that something acceptable were better
Specific problem areas
Provide two (2) examples for your life that are applicable from any of these 3 areas that you wish to change.

 

2. Read Principles of Reframing and How to do It? in Principles of Reframing and Helpful Hints- Red Section.

Describe one event that you could apply at least one of the three principles of reframing.

 

3. Read Replacing Negative Thoughts with Positive Ones in Principles of Reframing and Helpful Hints – Blue Section.

Write 2 goals for yourself to increase positive thoughts.

 

4. Read Easy Reframes for Common Situations in Principles of Reframing and Helpful Hints- Green Section.

Which 2 cognitive distortions of the eight listed do you say to yourself the most?
State the distortion you say to yourself and how you are going to reframe this wording so that it becomes more positive.

 

5. Pick a problem you wish to reframe in your life (perhaps from the Lemonade sheet) and read the example on the page titled Reframing and Focus Question example. Complete the below format with the assistance of the example page if necessary.

The problem:
Defining the problem:
Exploration of Alternatives:
Positive and Negative Consequences of each alternative using problem focus:
Client focus (me)
Other Individual focuses (community, group, other):
Generalization to daily life and termination.

 

Rubric
Reframing Assignment
Reframing Assignment
Criteria Ratings Pts

This criterion is linked to a Learning Outcome
Useful Reframing – purple

5.0 pts
Thoroughly links and integrates defined areas with two examples and content

4.0 pts
Effectively links and integrates defined areas with two examples and content

3.0 pts
Adequately links and integrates defined areas with two examples and content

2.0 pts
Minimally links and integrates defined areas with two examples and content

1.0 pts
Does not link or integrate defined areas with two examples and content

5.0 pts

 

This criterion is linked to a Learning Outcome
Principles of Reframing – red

5.0 pts
Thoroughly discusses one event and applies one corresponding principle

4.0 pts
Effectively discusses one event and applies one corresponding principle

3.0 pts
Adequately discusses one event and applies one corresponding principle

2.0 pts
Minimally discusses one event and applies one corresponding principle

1.0 pts
Does not discuss one event and applies one corresponding principle

5.0 pts

 

This criterion is linked to a Learning Outcome
Observing and Replacing Negative Thoughts – blue

5.0 pts
Thoroughly develops and explains two goals to increase positive thoughts and off set negative thoughts

4.0 pts
Effectively develops and explains two goals to increase positive thoughts and off set negative thoughts

3.0 pts
Adequately develops and explains two goals to increase positive thoughts and off set negative thoughts

2.0 pts
Minimally develops and explains two goals to increase positive thoughts and off set negative thoughts

1.0 pts
Does not develop and explains two goals to increase positive thoughts and off set negative thoughts

5.0 pts

 

This criterion is linked to a Learning Outcome
Reframing Cognitive Distortions – Green

5.0 pts
Thoroughly defines two cognitive distortions and reframe them

4.0 pts
Effectively defines two cognitive distortions and reframe them

3.0 pts
Adequately defines two cognitive distortions and reframe them

2.0 pts
Minimally defines two cognitive distortions and reframe them

1.0 pts
Does not define two cognitive distortions and reframe them

5.0 pts

 

This criterion is linked to a Learning Outcome
Reframing Problems

5.0 pts
Thoroughly reframes problem going through the given steps including a goal with a reframing explanation.

4.0 pts
Effectively reframes problem going through the given steps including a goal with a reframing explanation.

3.0 pts
Adequately reframes problem going through the given steps including a goal with a reframing explanation.

2.0 pts
Minimally reframes problem going through the given steps including a goal with a reframing explanation.

1.0 pts
Does not reframe problem going through the given steps including a goal with a reframing explanation.

5.0 pts

 

This criterion is linked to a Learning Outcome
Mechanics

5.0 pts
Excellently organized with introduction and conclusion.No errors in spelling and/ or grammar APA and references completed correctly

4.0 pts
Well organized with introduction and conclusion. No errors in spelling and or grammar APA and references completed correctly

3.0 pts
Generally well organized with introduction and conclusion. Minimal errors in spelling and or grammar APA and references completed with few errors

2.0 pts
Poorly organized, does not follow formatSeveral errors in spelling and or grammar APA and references not completed correctly

1.0 pts
Poorly organized, does not follow formatMajor repeated errors in spelling and or grammar Little or no APA and references

5.0 pts

 

Total Points: 30.0

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