For the 3-day meal plan, create 3 days worth of healthy balanced meals. Use the information that you have learned throughout this semester to create the meals. The 3 day meal plan is three days worth of meals: Breakfast, Lunch and Dinner. Note: This is NOT a diet diary. You are assuming the role of a nutritionist. This means that all meals should be healthy and the macronutrients should be within values that are considered in the healthy range according to the notes from class. There should not be repeat meals either. Please include the total number of calories, proteins, carbohydrates and fats for each meal and for the entire day. You want to be realistic in your expectations. At the end of each day, the total calories should be 1500 cal or above, proteins should be over 50 g, carbs should be between 50-150 g and fats should be over 40 g consisting of mostly unsaturated fats. Make sure to consider these guidelines. Please drop your completed 3-day meal plan in the dropbox.
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