Stress Relief

For this writing project, you are first to research ways to relieve or manage stress. Then select ONE method that through your research you have found to be effective. Now try this method. Write an essay in which you BRIEFLY explain the method to relieve or manage stress (be clear, concise, and very specific) and then explain HOW and WHY it achieves its success. You are writing a cause and effect paper, not a description.

Your job is to explore the connections; you cannot simply state that A causes B, but you must explain how and why this happens. Use sources!

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For example, you cannot simply state that running on the beach alleviates stress; instead you must research what happens to a person physiologically and mentally when exercising, and what specific factors of a beach help (weasel word) to calm the mind or emotions.

Although you’ll be incorporating your own experience into the paper, MINIMIZE the use of first person as much as possible. You may use I, but do so judiciously. Please do NOT use “you” or “your.”

Here are a few ideas to get you thinking: yoga, aroma therapy, meditation, prayer, running on the beach, tending a garden, playing weekly basketball with cousins, working out at the gym, helping out at a local shelter, binge watching Breaking Bad on Netflix, baking cookies for the family, eating ice cream, taking long drives on the freeway, playing the piano, making mixed tapes for friends, escaping into a good book, singing in the shower, keeping a journal, writing essays for English 101 For ALL of your sources, do the following four tasks:

1.List the source in MLA format. In two to three short paragraphs, summarize, evaluate, and reflect upon the source material. 2. Summarize the content and focus of the material:

a.central theme, purpose, or thesis of the research b. the scope of the research

3.Evaluate the reliability of the material: a. the authority or background of the author b. he authority of the publication c.the intended audience d. date of publication e. the goal or purpose of the publication f. any prejudices, biases, or agendas g. a comparison of this source with the others you used for this paper

4.Reflect upon the value of the source to your paper:

a.Why was this source valuable to your paper?

b.How did this source advance your thesis?

c.Did this source change your thinking about your topic? Explain.

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