PLANNING A HEALTHY DIET

Using only the healthy recipe cookbooks (found below) you will be creating a 3 day healthy menu. Please make sure to follow these complete instructions:

The menu must include breakfast, lunch, snack and dinner for each of the 3 days;
The amount of kcalories must be between 1500 and 2000 kcals per day;
The amount of fiber per day must be 25 grams (g) or greater;
The total fat must be 50 grams (g) or below per day.
Recipes must only be from the cookbooks provided and can only be used once;
Any beverages consumed (besides water) must have nutrition information from the USDA Nutrient Database (used in Assignment 4)

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Try to pick recipes that you would like to eat and do not to duplicate recipes during the three days. When entering your data, please note which cookbook the menu item came from. This fillable worksheet may be used to complete this assignment ( Planning a Healthy Diet

Actions
). If you have any issues with the worksheet you may certainly type out your menus on a separate document using the same format. Once finished, submit your document to the dropbox.

Healthy Cookbook links:
“Everyday Healthy Meals”
http://www.nutrication.net/PDFdocuments/Cookbooks/EveryDayHealthyMeals.pdf
(Links to an external site.)

“Healthy Latino Recipes Made with Love”
http://www.nutrication.net/PDFdocuments/Cookbooks/HealthyLatinoRecipes.pdf
(Links to an external site.)

“Soulful Recipes”
http://www.nutrication.net/PDFdocuments/Cookbooks/SoulfulRecipes.pdf
(Links to an external site.)

“Healthy Chinese Cuisine”
http://www.nutrication.net/PDFdocuments/Cookbooks/HealthyChineseCuisine.pdf
(Links to an external site.)

Be sure to save these cookbooks to your computer for use after the class is over!

TO COMPLETE THE ASSIGNMENT
The fillable Word form attached here ( Planning a Healthy Diet

Actions
) may be used to complete this assignment. If you have problems with the form it is fine to type out your menus on a separate document and submit that for grading. Be sure to follow the same format as the form, including totals!

If using the form, download the “Planning a Healthy Diet” file and save it to your desktop. Once on your desktop you will then be able to fill in the blanks and save the file with your responses.

Note: Do not try to fill out or complete this form online using your browser as this will not work correctly.

Once you have completed filling out and saving the form (or creating your own document), return to the assignment and upload your submission to the assignment drop box below.

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