Discussion Assignment: “How To Make Stress Your Friend”

Description of the Context

The context of this address the stress response and how it can be used to help a person adapt to life experiences and
develop the skill of resilience. Strategies that we use to develop good mental health sometimes can be changing our perception of situations. Just the perception that stress is bad for you (according to the research) can be seen as the 15th cause of death.

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Description of the Discussion Activity

The student learning outcomes for this activity are to: 1) review stress response 2) explain the relationship between ones perception of stress and the development of resilience


View the video “How To Make Stress Your Friend” (video embedded below). If you cannot access the video google Ted Talks and the title “How To Make Stress Your Friend”.


Post A Response

Directions: Write a separate paragraph that addresses each of the following aspects of the question.

Post a written response (minimum 100 words and maximum 200 words) explaining the importance of our perception of stress and how it can affect our body. Answer the following questions:

1. How does our perception of stress affect our body (include heart and physiological response)?

2. What did the presenter say that was different from what you have believed about stress?

3. What did you take away from the presentation that you can use in your own life?

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