As therapists, we are well aware that exercise and physical activity improve mood state and self-esteem. In order that this awareness not become an assumption without review of recent evidence, please search one of the major databases (PUBMED, CINAHL) for one article which examines the effect of regular exercise or regular physical activity on either mood or self-esteem. Devise a review of the article following the instructions detailed below:
Instructions for your article review (one article review):
Summarize the major points of the article.
Critique the methods utilized in the study. Were the methods optimal or would revised methods improve the study?
Identify one implication from the article for future studies.
Identify one way that you can relate the evidence you found to your clinical practice.
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