Behavior Modification Assignment

Behavior Modification Assignment

• Course Objective 4: Apply principles of cognition, including theories of learning,

memory, and intelligence.

• Course Objective 10: Apply course concepts to one’s daily life.


Most of us have at some time or another, have made attempts at self-improvement. Sometimes these attempts work well and sometimes they don’t. This assignment provides you with a framework to utilize concepts from Chapter 5 to develop your own plan to change a problem behavior. By doing this assignment, you should also gain a better understanding of the differences between positive and negative reinforcement and positive and negative punishment. These are concepts that may also help you shape the behavior of others (children, pets, etc). Be creative and have fun connecting the learning topics to your own life.


1. Think of a behavior you wish to modify. The behavior could be one you would like to stop (e.g., smoking, nail biting, eating junk food) or a habit you would like to start (e.g., exercising, eating well, studying, getting more sleep). The easiest kinds of behaviors to work on are ones that are outwardly observable.

2. Create a document (save as .doc, .docx, .pdf, or .pages)

3. Write a 1-2 page paper (12 pt. font and double spaced) addressing the following:

a. Start your paper with a description of your behavior problem. Describe the history of the behavior and its current state. Next use some concepts from Chapter 5 to explain your behavior in terms of operant or classical conditioning. If you have a voluntary bad habit, explain how it was learned through operant conditioning.

b. In the next section, use concepts from Chapter 5 to come up with a plan to change your behavior.

1. Break down the goal into three steps. (e.g., First you will attempt to eat some amount of vegetables each week. Then you will eat at least three servings of vegetables per week. Finally you will reach your goal of eating at least one serving of vegetables per day). This will allow you to reinforce successive approximations towards your goal (shaping).

2. Identify at least one reinforcer (e.g., watching a movie, spending time with friends) that is likely to work for you. Make sure not to choose a reinforcement that you will give yourself even if you don’t earn them, such as eating dinner. In your plan, how and when will you earn the reinforcers?

3. Identify one positive punishment and one negative punishment that will help you stick to your plan. Punishments often need to be enforced by someone else. For example, one woman had a jar of money she used for fun activities and eating out. Every time she didn’t stick to her plan, her boyfriend would take $20 out of the jar (negative punishment). An example of positive punishment would be having to clean the toilet if you don’t stick to your plan. Be sure to clearly identify which type of punishment each example is.

c. Conclude by talking about the likelihood that you will implement the behavior plan, and your prediction for success. Identify potential barriers or problems, and talk about what you would need in order to overcome the barriers.

this is the book you need
Hinrichs, B.H. (2018). The Science of Psychology (2nd Ed). Minneapolis, MN: Ellipse Publishing ISBN-13: 978-0979012976

Homework Paper
Calculate your paper price
Pages (550 words)
Approximate price: -

Why Work with Us

Top Quality and Well-Researched Papers

We always make sure that writers follow all your instructions precisely. You can choose your academic level: high school, college/university or professional, and we will assign a writer who has a respective degree.

Professional and Experienced Academic Writers

We have a team of professional writers with experience in academic and business writing. Many are native speakers and able to perform any task for which you need help.

Free Unlimited Revisions

If you think we missed something, send your order for a free revision. You have 10 days to submit the order for review after you have received the final document. You can do this yourself after logging into your personal account or by contacting our support.

Prompt Delivery and 100% Money-Back-Guarantee

All papers are always delivered on time. In case we need more time to master your paper, we may contact you regarding the deadline extension. In case you cannot provide us with more time, a 100% refund is guaranteed.

Original & Confidential

We use several writing tools checks to ensure that all documents you receive are free from plagiarism. Our editors carefully review all quotations in the text. We also promise maximum confidentiality in all of our services.

24/7 Customer Support

Our support agents are available 24 hours a day 7 days a week and committed to providing you with the best customer experience. Get in touch whenever you need any assistance.

Try it now!

Calculate the price of your order

Total price:

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Services

No need to work on your paper at night. Sleep tight, we will cover your back. We offer all kinds of writing services.


Essay Writing Service

No matter what kind of academic paper you need and how urgent you need it, you are welcome to choose your academic level and the type of your paper at an affordable price. We take care of all your paper needs and give a 24/7 customer care support system.


Admission Essays & Business Writing Help

An admission essay is an essay or other written statement by a candidate, often a potential student enrolling in a college, university, or graduate school. You can be rest assurred that through our service we will write the best admission essay for you.


Editing Support

Our academic writers and editors make the necessary changes to your paper so that it is polished. We also format your document by correctly quoting the sources and creating reference lists in the formats APA, Harvard, MLA, Chicago / Turabian.


Revision Support

If you think your paper could be improved, you can request a review. In this case, your paper will be checked by the writer or assigned to an editor. You can use this option as many times as you see fit. This is free because we want you to be completely satisfied with the service offered.

× Contact Live Agents