This week is all about understanding how your emotions influence your thinking and behaviors at work.
On pages 197 and 198 of your eText, there is a discussion of emotional styles. Which emotional style best describes your typical way of managing emotions? What are the advantages and disadvantages associated with your particular style? How could you fine-tune your style to create more satisfying personal and professional relationships?
Secondly, discuss two causes of stress presented in Chapter 14 of the eText. What are your stressors at work? How do you cope with them?
Lastly, if you were to develop a program at work to help people cope with their anger and stress, what would that program look like? Make sure you use information from the chapters to help you develop a program.
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