You will also begin your Food Journal in this module. The goal is track everything you eat and drink during the first 6 modules. Rather than trying to write everything down, you should just use your phone (or another camera) to take pictures of what you eat and drink. The pictures will then be pasted into a single document. So for unit 1, you will put in all the pictures of what you eat/drink during those days, and will add a date next to each photo. For unit 2, you will insert a label that says “Unit 2” into your Unit 1 document, and keeping adding pictures/dates to the same document. You will turn in your document at the end of each unit, and will earn points for each update to your journal.
For the days you are working on Module 1, take pictures of everything you eat and/or drink (with a phone is fine). When you finish module 1, put all the pictures into into a single document. Make sure to put the date with each collection of pictures, so you know later which date they were for. Don’t worry about making this document “beautiful”–it needs the images and the dates, but doesn’t need lots of formatting or to take a lot of time in terms of layout.
Upload your document as a PDF or Microsoft Word document.
For the days you are working on Module 4, take pictures of everything you eat and/or drink (with a phone is fine). When you finish module 6, add all the pictures (with dates) to the end of your food journal from module #5. Make sure to put the date with each collection of pictures, so you know later which date they were for. This is the final information you will add to your food journal–you will be analyzing the information you collected in Modules 7 and 8.
the pictures can be fudged and fro module 1 its 2 days, 2=2days, 3=2days, 4=2days, 5=2days, 6=2days
All it needs to be is a healthy diet. and needs to include 2 coffees and cream in the morning.
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