Watch this website YouTube video and write about your experience in your words, not more than 600-650.
Write out which workout names of the videos and your experience.
• Here are Training Log videos: Workout for week 9, 10
https://www.youtube.com/watch?v=p2ggHwtb-Zg: walk at home 2milewalk-from the 4-mile power walk. This video website is in the announcement week 9
https://www.youtube.com/watch?v=ml6cT4AZdqI&t=77s:Self 30-minute Hit cardio workout. same with this. Week 10
• For this first log, you must do at least 3 workouts per week and two of these must be of the videos.
WEEK 10- dates
• Workout 1- the name of the video you are exercising and write out about your experience.
• Workout 2- the name of the video you are exercising and write out your about experience.
• Workout 3- the name of the video you are exercising and write about your experience. All words should be 600-650 words.
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