An important competent of being a successful counselor is to actively reflect on one’s professional and personal life. This assignment is designed to assist students in practicing these reflective self-care skills. Students will provide two reflective journal letters to this instructor over the term. (II.D.1l)
For this journal you will find a self-care activity that you can participate in at least Three Times this Term. It should be something that reflects some aspect of unexplored/underexplored identity, something that helps you connect yourself emotionally, physically, or spiritually, or something you’ve always wanted to try. It should not revolve around your devices, recreational substances, or sleeping, as your are looking to actively engage with your world.
When you are done, write a two to three page reflection paper covering these questions: What activity did you choose? When in your life did you start doing this activity or learn this skill, and does that help you connect to aspects of your past? How does this activity reflect aspects of who you are as a person? How does it engage your sense, your body, your creativity, your intelligence, and/or your spirit? How did you feel after performing the activity? What does this activity (or your attempt to engage in it) say about your strengths and positive qualities? How might you incorporate this activity, or aspects of it, into your weekly routine?
This paper does NOT need to be in APA style, as long as it is in 12 point font and is legible.
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